Reformer Pilates · Laval
Reformer Pilates classes in Laval
Reformer Pilates classes in small groups, private or semi-private, in our boutique studio in Chomedey. Beginners welcome: every class is led by a certified instructor.
3 formats
Group, private, semi-private
50 min
Private & semi-private
$32
First class
Chomedey
Laval, Quebec
Reformer Pilates
What is Reformer Pilates?
Reformer Pilates is a training method practiced on a spring-loaded machine called the Reformer.
By combining resistance, control and breath, it strengthens deep muscles and improves posture and mobility, while staying gentle on the joints.
Unlike mat Pilates, which uses body weight, the Reformer adds the adjustable resistance of springs: every exercise can be made harder or easier, alignment is better guided, and strength and tone progress faster.
Book a class →Our classes
Three ways to practice Reformer Pilates
01
Group classes
In a small group, to enjoy the energy of the class with attentive guidance and personalized corrections.
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02
Private class
A 50-minute one-on-one session with your instructor, tailored to your goals: posture, getting back in shape, returning to training or technique.
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03
Semi-private class
A 50-minute session for two, with a friend, your partner or a family member, with personalized guidance.
Book →Your first Reformer Pilates class
- 01
Book online
Choose your class and time on our booking page, updated in real time.
- 02
Meet the Reformer
Your instructor introduces the Reformer, its springs and the safety guidelines.
- 03
Movement by movement
She guides you step by step and adapts resistance and range to your level.
- 04
At your own pace
You work at your own pace, with personalized corrections throughout the session.
Testimonials
What our clients say
The benefits of Reformer Pilates
A method for a stronger, more aligned and more balanced body, at any age. No experience or particular fitness level is needed to start.
New client?
Start with the BLVD Intro Class at $32 (1 class) or the BLVD Intro Experience at $119 (4 classes), with no commitment.
See all pricing →- 01Deep musclesAbs, glutes, legs and back worked deeply through slow, controlled movements.
- 02Posture and mobilityBetter alignment and more range of motion in everyday life.
- 03A toned, sculpted bodyWith regular practice, the body becomes more toned, longer and more stable.
- 04Less stressBreath and focus turn every class into a real break.
- 05Gentle on the jointsAdjustable resistance to move safely and progressively.
Questions about our Reformer Pilates classes
Absolutely. The Reformer lets you adjust resistance and range of motion to your level. Our instructors adapt every exercise, making our Pilates classes in Laval accessible even with no experience.
No. Reformer Pilates is for everyone, whatever your starting fitness level. It's actually a great way to (re)start moving gently, safely and progressively.
We recommend the BLVD Intro Class at $32 (1 class) or the BLVD Intro Experience at $119 (4 classes), reserved for new clients and with no commitment.
At the BLVD Pilates studio, 800 Boulevard Chomedey, Tower C, Suite 450, in Laval (Chomedey). It is easily accessible from all of Laval, the North Shore and northern Montreal.
Mat Pilates uses body weight, while Reformer Pilates adds the adjustable resistance of springs. This lets you intensify or lighten every exercise, better guide alignment and progress faster in strength and tone.
Find us — Laval
Contact us
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- Address800 Boul. Chomedey #450, Tower C, Laval, Quebec H7V 3X1
- Phone(438) 792-3227
- Emailinfo@blvdpilates.ca
- HoursMon – Thu: 7AM – 8PMFri: 7AM – 7PMSat – Sun: 7AM – 4PM