Journal
Reformer Pilates tips, benefits and inspiration from the BLVD Pilates team in Laval.
Latest article · Getting started
Everything you need to know before starting Reformer Pilates in Laval: the machine, the benefits, how a class works and how to choose your first session.
Blog
September 15, 2026 · 2 min read
Deep strength, posture, tone, mobility, stress relief: discover the ten benefits of Reformer Pilates that explain its success with women in Laval.
September 8, 2026 · 2 min read
Mat or Reformer? Compare the two ways of practicing Pilates: equipment, intensity, coaching and results, to choose what suits you.
September 1, 2026 · 2 min read
Arriving at the studio, how the session unfolds, how you’ll feel afterwards: everything that awaits you in your first Reformer Pilates class at BLVD Pilates in Laval.
August 25, 2026 · 2 min read
One, two or three sessions? Discover the ideal Reformer Pilates frequency for your goals, and how to build a realistic routine with lasting results.
August 18, 2026 · 3 min read
Reformer Pilates is often recommended to strengthen the back. Here is how it works, what precautions to take and how to start well if you have lower-back pain.
August 11, 2026 · 3 min read
Rounded shoulders, hunched back, tense neck? Discover how Reformer Pilates corrects posture in depth, and the habits to adopt every day.
August 4, 2026 · 2 min read
Can Reformer Pilates help you lose weight and refine your figure? Here is what it really does, its limits and how to fit it into a balanced lifestyle.
July 28, 2026 · 2 min read
Group, private or semi-private Reformer Pilates classes: compare the formats based on your goals, level and budget to make the right choice.
July 21, 2026 · 2 min read
Why practice Reformer Pilates as a pair? Motivation, personalized coaching and a shared cost: all about the semi-private class at BLVD Pilates in Laval.
July 14, 2026 · 3 min read
Leggings, a fitted top, grip socks: our complete guide to the ideal outfit for a Reformer Pilates class, plus what to bring to the studio.
July 7, 2026 · 2 min read
Carriage, footbar, straps, springs, headrest… Learn the Reformer vocabulary to feel at ease from your very first Pilates class.
June 30, 2026 · 2 min read
Group size, instructors, equipment, atmosphere, location and pricing: the essential criteria for choosing the right Reformer Pilates studio in Laval.
June 23, 2026 · 2 min read
Running, cycling, tennis, skiing or weight training: discover how Reformer Pilates improves performance, mobility and injury prevention for athletes.
June 16, 2026 · 2 min read
After 40, the body changes. Discover why Reformer Pilates is an ideal workout to maintain strength, mobility, bone health and confidence at every stage of life.
June 9, 2026 · 3 min read
Lateral breathing, active exhale, movement rhythm: learn to breathe in Reformer Pilates to activate your deep muscles and calm your mind.
June 2, 2026 · 2 min read
Deep abs, pelvic floor, glutes, back: discover what the powerhouse is, why it matters and how Reformer Pilates strengthens it.
May 26, 2026 · 2 min read
Where does Pilates come from? Discover the story of Joseph Pilates, the birth of the Reformer and the six principles that still guide every class today.
May 19, 2026 · 2 min read
Magic circle, small ball, bands, box: discover what Pilates props are for and how they enrich your Reformer Pilates classes.
May 12, 2026 · 2 min read
Stiff hips, a tight back, locked shoulders? Discover the difference between mobility and flexibility, and how Reformer Pilates gently frees the body.
May 5, 2026 · 2 min read
Concentration, breathing, mindful movement: discover how Reformer Pilates helps reduce stress, improve sleep and restore a sense of balance.
April 28, 2026 · 3 min read
Want a different kind of bachelorette? Reformer Pilates, matcha, snacks and gift bags: here’s why a Pilates bachelorette in Laval is the perfect activity for the bride-to-be.
April 21, 2026 · 3 min read
Give your team a different kind of activity: a Reformer Pilates team building in Laval to strengthen cohesion, reduce stress and invest in workplace wellbeing.
April 14, 2026 · 3 min read
Training, skills, career paths: everything you need to know to become a Reformer Pilates instructor in Laval and turn your passion into a career.
April 7, 2026 · 2 min read
Single class, 5, 10 or 15-class package, membership or BLVD Club: compare Reformer Pilates options in Laval to find the one that suits you.
March 31, 2026 · 2 min read
How do you fit Reformer Pilates into a week with weight training, running or cycling? Our examples of balanced routines to progress without burning out.
March 24, 2026 · 2 min read
Going too fast, holding your breath, straining with the neck… Discover the most common Reformer Pilates mistakes and how to avoid them from your first classes.
March 17, 2026 · 2 min read
Stability, muscular balance, mobility: discover how Reformer Pilates helps prevent injuries and support recovery, alongside healthcare professionals.
March 10, 2026 · 3 min read
Movement, rest, sunshine and community: discover what a Pilates retreat is, what it brings you and why it’s the ideal gift to give yourself.
March 3, 2026 · 3 min read
Gift card, semi-private class, package or bachelorette: our ideas for gifting a Reformer Pilates experience in Laval, for every occasion.
