Ring, ball, band: Pilates props explained

In addition to the Reformer, Pilates classes often include small props: a ring, a ball, a band or a box. Far from being gadgets, they help vary the exercises, target certain muscles better and add an extra challenge. Here’s what they are for.

The Pilates ring (magic circle)

The Pilates ring, also called the magic circle, is a flexible ring with two padded handles. Invented by Joseph Pilates himself, it adds light resistance when you squeeze it or press it outward.

• Between the thighs: it activates the inner thighs and pelvic floor while helping keep the legs aligned.
• Between the hands: it works the chest, arms and shoulders.
• Around the ankles: it strengthens the hips and glutes.

Its main advantage: it helps you feel the right muscles and improves your connection to the core.

The small soft ball

The small soft ball, about 20 to 25 centimetres, is a versatile prop. Placed under the pelvis or upper back, it creates slight instability that forces the deep muscles to work. Squeezed between the knees, it activates the inner thighs. It can also serve as a support to make certain exercises easier or to release tension.

Bands and resistance loops

Bands add resistance to arm and leg movements. They are especially useful for strengthening the shoulders, upper back and hips. Easy to carry, they also let you continue your practice at home or while travelling.

Light weights

Light dumbbells or wrist and ankle weights increase the intensity of certain exercises, especially for the arms and shoulders. In Pilates, we favour light loads and many controlled repetitions, to tone without overloading the joints.

The Reformer box

The box is a padded block placed on the Reformer’s carriage. It allows exercises seated, kneeling or lying on your stomach, for example to strengthen the back. It adds height and new angles, and therefore great variety.

Why use props?

• For variety: props refresh sessions and keep motivation high.
• For targeting: they help isolate and feel muscles that are hard to activate.
• For adapting: they can make an exercise easier for a beginner or harder for an advanced practitioner.
• For proprioception: the instability created by a ball or ring improves balance and coordination.

Props at the studio

At the studio, all props are provided and integrated into classes according to the goals of the session. You don’t need to bring anything except your grip socks and a water bottle. To discover our space and equipment, take a tour of our gallery.

How to progress with props?

Start by mastering the basics on the Reformer: alignment, breathing and core engagement. Props will then enrich your practice. If Pilates vocabulary still feels new, our Reformer glossary will help you find your way.

And at home?

A ring, a small ball and a band are enough to continue your practice at home between classes. Ask your instructor for two or three simple exercises suited to your level.

Want to try?

Nothing beats experience. Choose the option that suits you on our Pricing page, then come to the studio in Laval to discover how a simple ring or small ball can transform an exercise you thought you knew.