September 22, 2026 · 3 min read
You hear about Reformer Pilates everywhere and wonder whether it’s for you? Good news: this gentle yet demanding training method suits almost every woman, whatever her age or fitness level. Here is our complete guide to starting Reformer Pilates in Laval with confidence.
What is Reformer Pilates?
Reformer Pilates is a form of Pilates practiced on a machine called the Reformer. It is a sliding bed, the carriage, connected to springs that create adjustable resistance. By pushing or pulling with your legs or arms, you move the carriage and your muscles work deeply, in a controlled way. The method was created in the early twentieth century by Joseph Pilates, who wanted to strengthen the body while protecting the joints.
Unlike a traditional gym workout, Reformer Pilates focuses on the quality of movement rather than the number of repetitions. Every exercise engages the centre of the body, improves alignment and builds long, functional strength.
Why start Reformer Pilates?
Women who practice Reformer Pilates regularly report many benefits. Among the most common:
- a stronger core and better stability in daily life;
- a straighter posture and less tension in the neck and shoulders;
- a more toned figure, especially in the abs, glutes and legs;
- more mobility and flexibility, with no impact on the joints;
- a moment for yourself that reduces stress and calms the mind.
Is Reformer Pilates suitable for beginners?
Yes, and it is actually one of its biggest advantages. The springs make it possible to lighten or intensify each exercise according to your level. In a small-group Pilates class, your instructor guides you step by step, corrects your position and offers adapted variations. You don’t need to be flexible or athletic to begin: progress comes naturally, session after session.
What happens in a class at the studio?
At BLVD Pilates, a Reformer Pilates studio in Chomedey, a class starts with a gentle warm-up focused on breathing and spinal mobility. Then come series of exercises for the legs, arms, core and back, followed by a cool-down with stretches. The atmosphere is calm, elegant and caring, and the instructor makes sure every client feels comfortable. To know exactly what to expect, read our article about your first Reformer Pilates class.
Which option should you choose to start?
For a first experience, we recommend our introductory offers reserved for new clients: the BLVD Intro Class, one class for $32, or the BLVD Intro Experience, four classes for $119 to really find your bearings. You will find every option, from packages to memberships, on our Pricing page. To compare formats — group, private or semi-private — see our page on Reformer Pilates classes in Laval.
Our tips for a good start
Arrive a few minutes before your class, wear fitted clothing and grip socks, and don’t hesitate to tell your instructor about any injury or specific condition. Above all, be patient with yourself: Pilates is a practice that refines itself over time. If you have other questions, our FAQ covers booking, what to wear, cancellations and much more.
Ready to try Reformer Pilates in Laval?
The best way to discover Reformer Pilates is to try it. Choose your date and time directly online on our booking page and come live the BLVD Pilates experience. Your body will thank you from the very first sessions.
Ready to try?
Experience Reformer Pilates in Laval
Book your class at the BLVD Pilates studio in Chomedey and feel the difference from the very first session.
