April 21, 2026 · 3 min read
Team activities don’t always have to happen around a table or a drink. More and more companies in Laval and the greater Montreal area are choosing wellness-focused activities to bring their teams together. Reformer Pilates team building is one of them. Here’s why it’s an excellent idea for your organization.
Why focus on workplace wellness?
Stress, sedentary work and long hours in front of a screen take a toll on employees’ health and motivation. Investing in their wellbeing means investing in a more energetic, engaged and united team. A Pilates activity offers a real break, away from emails and meetings, that benefits both body and mind.
The benefits of a Pilates team building
- An activity for everyone: no experience or particular fitness level is required. The instructor adapts every exercise.
- Real cohesion: moving together, taking on a challenge and laughing at a new exercise creates bonds different from those at the office.
- Less stress: breathing and mindful movement ease built-up tension.
- Concrete benefits: employees leave with posture and breathing tips useful every day, especially for those who work sitting down.
- A memorable experience: an elegant setting and an original activity leave a lasting impression.
For which occasions?
Pilates team building fits many contexts: a quarterly team activity, a project launch, a year-end event, a workplace health week, onboarding new employees, thanking a team after an intense period or an ongoing wellness program.
How does the activity work?
The studio is reserved for your group. A certified instructor leads a Reformer Pilates class adapted to everyone’s level, in a relaxed and friendly atmosphere. Depending on the package chosen, the session can be followed by a matcha moment, a protein snack and gift bags. All package details are presented on our Corporate events page.
Our packages for companies
- Pilates: The BLVD Team Experience, a private class for your team.
- Pilates + Matcha: Move & Sip, to keep the conversation going after class.
- Pilates + Matcha + Protein Snack: Move. Sip. Recharge.
- Full BLVD Experience: Pilates, matcha, protein snack and gift bag, for a complete experience.
Making Pilates part of your wellness program
Beyond a one-time activity, Pilates can be part of an ongoing wellness approach. Talk to us about your needs: frequency, group size, schedules. We can design a tailored package for your organization.
How to book?
Fill out the request form on the Bachelorette page, indicating the number of participants, your preferred date and the package you’re interested in. For any question, our team can be reached through the Contact page.
No experience required
Most participants have never set foot on a Reformer, and that’s exactly what makes the activity so unifying: everyone starts from the same place. The instructor introduces the machine, explains the safety guidelines and offers variations for every level. More athletic colleagues can challenge themselves, while others enjoy a moment of active relaxation.
Plan ahead
To get the date and time you want, especially at year-end, we recommend booking several weeks in advance.
An investment in your team
A Pilates team building is more than an activity: it sends a strong message to your employees. Their wellbeing matters. Give them a high-end Reformer Pilates experience in the heart of Laval, and watch your team’s energy transform.
Ready to try?
Experience Reformer Pilates in Laval
Book your class at the BLVD Pilates studio in Chomedey and feel the difference from the very first session.
